Warm-up: 200m run, then 3 rounds of 5 push-ups, 5 tall box jumps, 5 strict chin-ups Strength: Front Squat 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70% WOD: Death by burpee Mobility: Use remaining time to work on mobility specific to your needs. Ask your coach for suggestions.Read More
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