Day

May 18, 2014
Warm-up: 200m run, then 3 rounds of 5 nose to wall squats, 5 strict pull-ups, 10 hollow rock Strength: Push Press 5×40%, 5×50%, 3×60%, 5x 6o%, 5×65%, 5×70% WOD: 4 rounds for total time 8 HSPU 10 Ball slam (25/15) 12 Ball slam sit-ups 200m run Rest 1min
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