Warm-up: 200m run, then 3rds of: 10 PVC OHS, 10 hollow rock, 10 ring row Strength: Back Squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: 8min AMRAP 30 DU 20 wall ball (20/14) 10 pull-upsRead More
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