Warm-up: 200m run, then 3rds of 5 hollow rock + 5 reverse burpee, 8 push-up Strength: Front squat 5×40%, 5×50%, 3x 60%, 3×80%, 3×85%, 3 or more x 90% WOD: Event 3 “Nasty Girls” 3rounds 50 air squats 7 MU 10 hang power cleans (Rx 135/95) RTG: Nasty Girls V2 (alternating pistols and 175/115)Read More
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