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Call us: (407) 960-7960

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Day

May 6, 2014

5/7/14

May 6, 2014SiteplicityWP Daily Workout0

1) Skill: EMOM x 10min Even: 10 strict T2B Odd: 30 sec of attempting free standing handstand hold 2) Ladder agility drills 3) Review rowing technique 4) As a 3-person team, Row 3000m in 250m increments for total team time

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