Warm-up: 200m run, then 3rds of 6 ring rows, 10 walking lunges, 10 hollow rock Strength: Back Squat 5×40%, 5×50%, 3x 60%, 3×80%, 3×85%, 3 or more x 90% WOD: Partial Event 4 15-9-6-3 Strict HSPU* Front squats  (Rx 135/95) (RTG 195/125) Burpees *No kipping allowed. Find a scale that allows you full range of...Read More