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Day

April 30, 2014

5/1/14

April 30, 2014SiteplicityWP Daily Workout0

Strength: Front Squat 5×40%, 5x 50%, 3x 60%, 5×75%, 5×80%, 5 or more x 85% WOD: 4min AMRAP 8 power snatches (95/65) 10 ball slams (25/15) rest 4min 4min AMRAP 8 thrusters (95/65) 10 push-up rest 4min 4min AMRAP 8 front rack lunges total (95/65) 10 reverse burpee

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