Warm-up: 200m run then 3 rounds of: 4-5 strict HSPU, 6-8 horizontal ring rows, 20 DU Strength: Push press 5×40%, 5x 50%, 3x 60%, 5×75%, 5×80%, 5 or more x 85% 5 rounds for total time 25 reps of Push jerk (135/95) Pull-up 100m run **must complete 25 total reps before going on 100m run....Read More
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