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Day

April 27, 2014

4/28/14

April 27, 2014SiteplicityWP Daily Workout0

Warm-up: 400m run, then 2 rounds of: 10 strict T2B and 10 step-ups Strength: Back Squat 5×40%, 5x 50%, 3x 60%, 5×75%, 5×80%, 5 or more x 85% WOD: 1000m row 25 box jumps (24/20) 30 sit-ups 25 front squats @65% of 1RM 30 sit-ups 15 box jumps 30 sit-ups 15 front squats

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