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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 24, 2014

4/25/14

April 24, 20140
Warm-up: 200m run, then 3 rounds of 5 tall box jumps, 5 strict HSPU, 15 hollow rocks   Oly: Group barbell warm-up Every 90 seconds for 8 rounds Hang power snatch + power snatch + snatch + OHS   Strength: Deadlift 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70%
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