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Day

April 20, 2014

4/21/14

April 20, 2014SiteplicityWP Daily Workout0

Strength: Back Squat 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70% WOD: 4 rounds for time 5 Deadlift (Rx 225/155) (Rx+ 275/185) 10 Push-up (Rx+ Ring Push-Up) 10 Box jump (Rx 24/20) (Rx+ 30/24) 10 Ball slam (Rx 25/15)

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