Strength: Front Squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: 800m run 150 Single unders (treat this as active recovery) 800m run 150 Single unders 400m run 100 Single unders 400m run 100 Single unders 200m run 100 Single unders 200m runRead More
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