Skill: Muscle up progressions (10-15min) EMOM x 10 2 MU (sub: 3 strict pull-up/ring row + 3 dip) Nuclear Spring WOD 1 8min AMRAP 500m run buy-in, then 10 KB Snatches (alternating every rep: 55/35) 15′ Overhead Walking Lunges (45 /25) 10 Toes To Bar 15′ Overhead Walking LungesRead More
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