1) Every 90seconds for 10 rounds Hang power clean + power clean & jerk 2a) Push Press 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% 2b) Tall box jump x 5 reps (to be performed in-between each set of Push press) 3) 5 rounds of 10 hollow rock and 10 banded good morningsRead More
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