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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 13, 2014

4/14/14

April 13, 20140
Strength: Back Squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: Nuclear Spring WOD 3 9 min time cap 100 Double Unders 10 Target Burpees 10 Deadlifts (135/85) 10 Target Burpees 10 Deadlifts (185/105) 10 Target Burpees 10 Deadlifts (225/125) 10 Target Burpees 10 Deadlifts (275/145) 10 Target Burpees 10 Deadlifts (315/165)
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