Strength: Deadlift 5×40%, 5×50%, 3×60%, 3×80%, 3×85%, 3 or more x 90% WOD: “The Chief” Against a 3min clock with 1min rest for 5 rounds 3 Power clean (135/95) 6 Push-up 9 Air squat Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the...Read More