Strength: Front Squat 5×40%, 5×50%, 3×60%, 3×80%, 3×85%, 3 or more x 90% WOD: 6min AMRAP 10 Ball slam (25/15) 10 T2B Rest 3min 6min AMRAP 15 KBS (53/35) 10 Box jump (24/20) Rest 3min 2min AMRAP of Slam ball sit-ups against wallRead More
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