Warm-up: 200m run then, 3rds of 5 strict pull-up, 5 dip, 10 lunges Strength: Back Squat 5×40%, 5×50%, 3×60%, 3×80%, 3×85%, 3 or more x 90% WOD: EMOM x 12 Even: 3-postion Power Snatch (high hang, mid hang, floor) Odd: 100m sprintRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
