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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 3, 2014

4/4/14

April 3, 20140
Warm-up: 200m run, then 3rds of 10 air-squat, 5 strict pull-up, 5 burpee Strength: Deadlift 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85% WOD: 1000m row 15 HSPU 15 T2B 15 Box jump overs (24/20) 10 HSPU 10 T2B 10 Box jump overs 5 HSPU 5 T2B 5 Box jump overs *Must land...
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