1) Parallette hurdles/agility 2) 5 rounds of 30 second handstand hold, 30 seconds rest 3) 5 rounds of 30 second DU’s, 30 seconds rest 4) WOD: 4 rounds for quality, not for time 8 strict HSPU 8 pistols each leg 8 strict/weighted pull-ups 8 strict/weighted dips (or sub 5-8 muscle-ups for the pull-ups and dips)...Read More
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