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Call us: (407) 960-7960

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Day

March 24, 2014

3/25/14

March 24, 2014SiteplicityWP Daily Workout0

Mobility: Lax ball thoracic roll out Strength: 1 RM Push Press WOD: EMOM x 10 Even: 4 power clean at 70% and 8 box jump (24/20) Odd: 4 push press at 70% and 8 pull-up

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