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Day

March 23, 2014

3/24/14

March 23, 2014SiteplicityWP Daily Workout0

Group Warm-up Strength: Back Squat 5×40%, 5×50%, 3×60%, 3×80%, 3×85%, 3 or more x 90% WOD: 4 rounds 400m run 20 burpee to plate Rest 3min

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