Warm-up: 3rds of 5 strict T2B, 10 barbell good mornings, 5 jumping air squat Strength: 1RM deadlit WOD: 3rds 20 DU 20 Sit-up 20 Push-up 20 Air squatRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
