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Day

March 9, 2014

3/10/14

March 9, 2014SiteplicityWP Daily Workout0

Barbell warm-up Oly: EMOM x 10 Hang clean & jerk + Clean & jerk at 75-80% WOD: 10,8,6,4,2 Thrusters and Lateral burpee bar hops (Rx95/65) (Rx+115/75) (RTG135/95)

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