Today is a SKILL DAY- tomorrow is Games WOD 14.2! 1) 30 second handstand hold, 30 rest x 5 2) 3rds: 10 hollow rock, 10 superman 3) 4 rounds for quality: 5 strict HSPU 10 alternating pistols 5 strict T2B 10 reverse burpee 5 planche push-up 10 horizontal ring row or 5 muscle up 4)...Read More
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