Warm-up & Mobility: 400m run then, Lax ball glute roll out Strength: Deadlift 5@60%, 5@65%, 5@70%, 5@75% WOD: Every minute for 6 total rounds= 18minutes 1) 45 seconds row for meters 2) 10 wall ball (20/14) (Rx+ 30/20) 3) 10/8 ring dipsRead More
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