Warm-up: 5 x 30sec handstand hold/30sec rest Mobility: Lax ball glute roll out Skill: 10min to work on max height PVC hurdle hop (only one step allowed) Strength: Deadlift 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70% In remaining time, athlete choice skill work (ropes, MU, HSPU, etc….)Read More
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