Warm-up: 200m run, then 3rds: 8 air squat, 8 strict T2B Strength: 3×10 Front Rack Barbell Step-ups WOD: 12min AMRAP Move up the ladder – reps are 2,2, 4,4, 6,6, 8,8 etc…… Power Clean + Push Jerk (must be a push jerk) Pull-up Rx 135/95 RTG 155/105 and C2BRead More
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