SKILL DAY! Warm-up: 30second handstand hold, 30seconds rest x 5 20-25min on gymnastic skill work (ropes, MU, pistols, HSPU, pull-up, box jump etc…) WOD: 9min total 2 min burpee 2 min sit-up 2 min inverted burpee 1 min burpee 1 min sit-up 1 min inverted burpee **CF mainsite 2/5/14 Read More
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