Warm-up: 200m run, then 4 rounds of 5 push-up, 5 v-ups, 5 air squats Strength: Back squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95% WOD: 1 min pull-up Rest 1 min 1 min KBS (53/35) Rest 1 min Run 800mRead More
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