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Day

February 13, 2014

2/14/14

February 13, 2014SiteplicityWP Daily Workout0

200m run then Barbell warm-up Oly: EMOM x 8 Hang power snatch + snatch + OHS WOD: 3 rounds 20 DUs 5 Power snatch @ 70% 10 pull-ups 20 air squat

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