Warm-up: 400m run, then 3 rounds 8 strict pull-ups, 10 air squats, 12 v-ups WOD: Eight sets of (total of 32 minutes): 45 seconds of Rowing (for max meters) Rest 15 seconds 30 seconds of Strict Handstand Push-Ups (NO kipping allowed and full depth required) Rest 30 seconds 45 seconds of 24″/20″ Box Jump-Overs Rest...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
