200m run then Barbell warm-up 1) EMOM x 8 Hang power clean + clean (touch and go, no re-grip at floor) 2) Clean pulls 5×5 3) Back squat 5×40%, 5×50%, 3×60%, 3×75%, 3×80%, 3 or more x 85% 4) Mobility- focus on areas that you needRead More
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