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Day

February 9, 2014

2/10/14

February 9, 2014SiteplicityWP Daily Workout0

Warm-up: Not for time, 200m run then, 3 rounds 10 box jumps, 10 push-ups, 10 hollow rocks Strength: Push press 5-5-3-3-2 WOD: 2min AMRAP double-unders Rest 2 min 10 min AMRAP 10 thrusters (95/65) 10 T2B

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