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Day

February 3, 2014

2/4/14

February 3, 2014SiteplicityWP Daily Workout0

Strength: Back squat 5×40%, 5×50%, 5×60%, 5×75%, 5×80%, 5 or more x85% WOD: EMOMx8 Even: 8 thrusters (95/65) Odd: 8 burpees Rest 3min EMOMx8 Even: 10 wall ball (20/14) Odd: 15 KBS (53/35)

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