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Drop inTry a class for free

Day

February 3, 2014

2/4/14

February 3, 20140
Strength: Back squat 5×40%, 5×50%, 5×60%, 5×75%, 5×80%, 5 or more x85% WOD: EMOMx8 Even: 8 thrusters (95/65)  Odd: 8 burpees Rest 3min EMOMx8 Even: 10 wall ball  (20/14) Odd: 15 KBS  (53/35)
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