January 31, 2014 – CrossFit Winter Park

Savage Race!

January 31, 2014SiteplicityWP Daily Workout0

We are getting a team together for the Savage Race! Sign up for the 10 am wave on Saturday, March 29. Use the code gym024 for a $15 discount and sign up under the CrossFit Winter Park team!! http://www.savagerace.com/locations/florida2014

2014 CrossFit Games Open

January 31, 2014SiteplicityWP Daily Workout0

The 2014 is quickly approaching. The first WOD will be announced on Feb. 27th. For more information and to register, go to http://games.crossfit.com/ And join our team, CrossFit Winter Park!

1/31/14

January 31, 2014SiteplicityWP Daily Workout0

Strength: Deadlift 5×40, 5×50, 3×60, 5×60, 5×65, 5×70 WOD: 1000m row then 4 rounds: 10 T2B 10 Box jump 10 Push-up 10 Sit-up

Day

Savage Race!

2014 CrossFit Games Open

1/31/14