Warm-up: 3 wall walk 5 strict pull-up 7 good morning 45/35 9 hollow rock WOD: “Rankel” 20min AMRAP 6 deadlift 225/155 7 burpee pull-ups 10 KBS 70/53 200m run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]Read More
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