Strength: 3 rounds of: 1a) Bulgarian split squats x 8-10 reps each leg http://www.catalystathletics.com/exercises/exercise.php?exerciseID=173 1b) Weighted Dips x 10 WOD: 3 rounds 10 Hang power clean at 70% 15 Plyo push-ups to plates (45/25) 20 Sit-upsRead More
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