Warm-up: 4 rounds, Not for time of: Horizontal ring row x 10 Banded good mornings x 10 L-sit 45-60 seconds WOD: 600m run 25 C2B pull-up 400m run 20 pull-up (10 C2B + 10 chin over) 200m run 15 pull-up (chin over) 100m run *Rx+ = C2B on all reps/rounds Read More
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