Strength: Deadlift 5@40%, 5@50%, 3@60 3@80%, 3@85%, 3 or more@90% WOD: 30 second of work, 30 seconds of rest for 3 rounds of: Row for cal Wall ball (20/14) Sit-ups KBS (53/35) DU *score is total of all reps in all roundsRead More
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