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Day

January 5, 2014

1/6/14

January 5, 2014SiteplicityWP Daily Workout0

Strength: Back squat 5@40%, 5@50%, 3@ 60% 5@75%, 5@80%, 5@85% WOD: 5 rounds 5 HSPU 6 reverse burpee plate hop 7 burpee plate hop 8 split jumps (each leg) Cash out: 100 hollow rocks

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