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Day

January 2, 2014

1/3/14

January 2, 2014SiteplicityWP Daily Workout0

Mobility: Thoracic roll-out Strength: Overhead squat 5-5-3-3-3 WOD: 4min AMRAP of 5 power snatch (115/75) + 20 DU rest 2 min 4min AMRAP of 5 push press (115/75) + 5 burpee pull-up rest 2min 4min AMRAP of 10 barbell front rack lunges (45/35) + 10 sit-ups

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