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Day

December 25, 2013

12/26/13

December 25, 2013SiteplicityWP Daily Workout0

Oly: EMOM x 10 2-position snatch (mid hang power, full snatch) WOD: 1000m row then, 3 rounds of 10 ring dips 10 squat cleans @65% 10 T2B then, 400m run

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