Skill: Split Jerk technique work Strength: 1a) Push press 3×3 1b) Horizontal ring row 3×5-8 reps WOD: 7min AMRAP Wall Ball with 5 deadlift EMOM 225/155 *start with wall ball, score is number of wall ballRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
