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Call us: (407) 960-7960
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Drop inTry a class for free

Day

November 28, 2013

11/29/13

November 28, 20130
Strength: Squat 3-3-3-3-3 (athlete choice, front or back) WOD: 2-person team 5 rounds each of triplet: 5 Deadlift 5 Push-up 5 Box jump then, 200m run relay run then, 3 rounds each of triplet: 5 Deadlift 5 Push-up 5 Box jump 200m relay run Rx 225/155 & 24/20 RTG 275/185 & 30/24 & plyo push-ups
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