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Day

November 26, 2013

11/27/13

November 26, 20130
Barbell warm-up 1) Hang snatch 3-3-3-2-2 2) Snatch grip RDL- 5×3 start at top, lower down to extent of hamstring flexibility http://www.catalystathletics.com/exercises/exercise.php?exerciseID=101 WOD: 5min AMRAP 5 Hang power snatch 15 DU’s Rest 3min 5min AMRAP 4 OHS 8 Box jump 24/20 Rx 115/75 Rx+ 135/95 (must use the same weight for both AMRAPS)
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