Clean 3-3-3-3-3 “The Chief” Max rounds in 3 minutes of: 3 Power cleans 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty […]Read More
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