Strength: 1a) Pull-up or chin-up 5×5 1b) Dip 5×5 WOD: Against a 4min clock w 4min rest for 4 rounds: 400m or 500m row (depending on level of athlete) 25 KBS (53/35) Max effort pull-ups **score is number of pull-ups done over 4 roundsRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
