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Call us: (407) 960-7960

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Day

October 31, 2013

11/1/13

October 31, 2013SiteplicityWP Daily Workout0

Skill: Pistols 20-25min of practice, using progressions WOD: 500m row, then 3 rounds 8 pistols 9 HSPU 10 T2B 11 DU’s

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