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2/9/21

8
Feb

2/9/21

Warm-up: 200m Run then 3rds of:

10 Shoulder Taps

10 Glute Bridge with single leg kick out

10 Deadbug

Strength:

3 sets

1a) Barbell Front Rack Alternating Reverse Lunges @2011 x 12 reps

1b) 2 Wall Walk + 30sec Nose to Wall Handstand Hold

Conditioning:

500m Row then 3rds of:

30 Russian Kettlebell Swings 53/35

15 Box Jump Overs 24/20

5 Deck Squats with kettlebell

Finish:

3 sets

Single Leg Calf Raises @3030 x 10-15 reps each